
Pelvic floor/6weeks
PIMP UP PELVIC:
This course lasts six weeks with two training sessions per week. After the end of the course you will know everything concercing your pelvic and how to continue the training at home using different types of aids ( e.g electronic ones) in order to increase your training level. Moreover, you will understand how the intimate muscles affects our life.
Goals of the course:
- Strengthening the intimate muscles
- Strengthening the muscles after the birth injury
- Good posture
- Elimination of incontinence problems (urinating while sneezing, laughing, exercising…)
- Fulfilled intimate life
- Elimination of lack of desire for intimacy and mood swings
- Prevention/ maintenance of our organs
- Improving women’s health
Live Online training- 6 Weeks
Training-information:
- 6 weeks/ 2x a week
- Monday & Thursday ( 19.30-20.30)
- Target group: 18-45 years/ Postpartum/Regression after pregnancy
Preis: 150,- ( ink. VAT)