
Программа похудения
Я помогаю женщинам похудеть уже более трех лет. Я помогаю людям обрести идеальное тело, любить себя, чувствовать себя лучше, иметь больше энергии и быть намного счастливее.
Что входит в программу?
Проект длился три месяца и включает себя мой личный коучинг и поддержку.
- Измерение тела
- Анализ здоровья
- Анализ привычек
- Индивидуальный план питания для вас
- Рекомендации по пищевые добавки
- План спортаи ли онлайн-тренинги (цена не включена)
- Oнлайн-встреча обсудить прогресс
- Поддержка и мотивация целых три месяца
- Доступ к сообществу Fit-Member
What’s included?
Step 1: Nutrition consultation (duration 60 min)
Appointment at the office/online
Step 2: Questionnaire
Step 3: Drawing up a personal nutrition plan + measurements
Step 4: Follow-up appointment: explanation of nutrition plan & discussion of questions
Step 5: Handouts: extra helpful information
Step 6: Follow- up meeting to discuss progress
How does it work?
It is not about extreme diets where we count calories, weigh food or fasting. Instead, we strive a healthy dietary change with long lasting results.
A nutrition plan is personally drawn up based on information from the consultation and questionnaire.
Psychological, physical, social and emotional factors are discussed to get a total overview over the current situation.
Analysis of problems concerns nutrition behavior, failed diets and addiction to certain food products.
We consider additionally factors such as life situation / working hours / preferences / habits.
The plan is a signpost that FITS into your LIFE and not the other way around!
Goal: long-term weight loss
Price: €145 (incl. VAT)
The process takes three months and includes my personal guidance and support.
- Intake and Vitality Check
- Analysis of your body composition
- Health check
- Analysis of your habits
- Goal setting
- Individual nutrition plan designed for you
- Introduction and Explanation of nutritional terminologies
- Movement plan/ Training program
- Advice on Supplements
- Progress measurements 3x
- Motivation and support in nutrition, behavior and psychology throughout the three months
Price: €395 (incl. VAT)